I was having trouble at my job and kept running into the conclusion there is a narcissist undermining me. I have a psychology degree but couldn’t find the narcissist. So I bought this and it helped me figure out who and where. I found 5 different types and the one that was undermining me was my direct assigned supervisor. She was the discreet type who sabotaged me with gossip and 4 others including myself. I had absorbed so much toxicity from the others so much I found myself becoming one and using the strategies to deal with them helped me gather some defensive tactics to get evidence that if they tried to get me into trouble I could have a chance to prove that I was undermined. It worked I had a panic attack at work because of the stress and anxiety from being in such a toxic environment with a weak position but because of this book I had mounted enough evidence to fight against the problems that they caused. I found social media habits of perpetrators and employing the strategies I entrapped them with their own words. I screenshot everything and baited them to test behaviors and because of the lies they wrote to undermine me I have everything to show the truth. The book is key to understanding the types and the nature of these behaviors I am able to fight back I may still have to deal with the consequences but they will be exposed and after that they will try again on someone else but when they do it will not allow them to remain either. The book has a good foundation for understanding the types but the strategies are not as informative as it should be. My psychology degree supplemented that and the outcome was better than the book basic one’s. I didn’t even think I could become a narcissist because of being surrounded by them but yes you can and I can’t believe how much of myself I lost. The book was great and one thing it doesn’t tell you is if the gossip is from more than five years old from someone else who was a victim listen. Then test the habit I did and nearly every test I baited them with was accurate. Narcissistic people have to prompt if you can identify the prompt test to see if they are doing the behavior and it worked surprisingly well. If the gossip is not older than 5 years then it is likely nothing but I would have never seen the signs without this book. The co-dependency I had was the narcissist was supposed to train me for my job and instead they didn’t and tried to sabotage me. But I was to experienced to fail and with 5 months of training I had the ability to overcome the deficiency. So they had to do it the hard way and use my disability as a way to manipulate the situation and went to far. They removed my work accommodations so that caused me to take sick days and then they labeled me as lazy and incompetent and I bought the book to catch them and I did. I can’t recommend this book enough but it’s worth reading because it has the best information to understand how many different types and methods. Remember a narcissist has to look and believe they are magnanimous and kind so if you can manipulate it to make them look like that they have the belief you are complacent. This is how I caught them acting stupid when they are clearly trying to make you look bad and baiting them into doing their undermining behavior.

Brand	N/A
Rating	4.6 (1475 ratings)
Price	$19.76
Category	Addiction & Recovery

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1): Workbook and Guide to Overcome Trauma, Toxic ... and Recover from Unhealthy Relationships)