1c:T77a,

I picked up another of Thich Nhat Hanh's books some time ago. "How to Love." I couldn't stand it. When I saw this title, however, I said, "That sounds a bit more like me." I was right. If you are, like me, a cantankerous misanthrope who has no patience for anybody else's nonsense to the degree that you get angry at yourself for the amount of time you spend irritated over pointless minutia, this is where you start. The benefits of mindfulness and meditation are real, but for me, the mental habits that give you access to those benefits are so foreign they might as well have originated on Mars. This book, however, is exactly right for translating meditative/mindful thinking into angry person thinking and back again to help we the habitually furious learn how to calm ourselves down when anger is making us miserable.

1d:T46f,

Brand	N/A
Rating	4.7 (1322 ratings)
Price	$9.25
Category	Anger Management

How to Fight (Mindfulness Essentials)