Best workbook ever. I admit I had Highhope's and expectations and they were fully met. While not every page applied, the ones that did really hit home and got me thinking about why I responded the way I do, what it does to the people around me, and finally gave me great strategies on what to do with the anger. Anger is OK – – it's simply how you choose to deal with it. Highly recommend

1d:T653,

This is an excellent book, especially for the person who is NOT a batterer and is dealing with anger issues. In reality, putting the suggestions in place is harder than it reads in the book. However, there are a lot of suggestions, with repeated practice, that are totally workable. This is a different approach that I've read in other books. As a Substance Abuse Counseler, and personally, I found this book a great resource referrence. It is also easily read, therefore it will be understandable by almost anyone who reads it.

Brand	N/A
Rating	4.5 (631 ratings)
Price	$26.95
Category	Anger Management

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)