I can’t express enough how much gratitude I have for this book.
I’ve lived with anxiety my whole life. It’s gradually gotten better as I get older, with a few exceptions. I was such an anxious person that I couldn’t drive for years. I was able to overcome that on my own, and from there my anxiety seemed to mostly fade into the background.
That is until my first panic attack. I was high on an edible, so my mind wasn’t thinking clearly. I had a worst case scenario in my head that I SWORE was reality. I just knew I was going to have a heart attack and die. The only thing that got me through it was a YouTube video talking me through some breathing exercises. I eventually fell asleep, but the anxiety stayed with me over the next few weeks. Every time I would think about what happened, I would start to feel panicked again.
I was so afraid of having another attack that it was all I could think about. I have never been so on edge in my life. I came close to having another attack at work, a couple times at home, and no matter how much I told myself I was safe, it would not go away. I thought this was my new reality.
Until I came across this book. Just from the first few pages, I had tears streaming down my face because I knew this was my breakthrough. I felt my mindset shift, and I couldn’t put the book down. I felt better with every page, and by the halfway point, I felt in my heart that I was not going to ever struggle with another panic attack.
I hadn’t been able to touch THC without a panicky, heart attack-y feeling. (Don’t worry, it’s legal.) I had grown accustomed to using it to calm my mind and body, so this was heartbreaking for me.
I knew that to face my anxiety, I was going to have to try it and come at it head on. The evening after reading (most of) the book, I tried it again with a little apprehensiveness and ended up having my first pleasant trip in weeks. I felt so calm, almost never even crossing my mind what I was so worried about before. The DARE method may seem overly simple, but that’s exactly what we need.
Please purchase this book, recommend it to a friend, shout it from the rooftops until everyone knows how easy it truly can be to take back control of your life.
Anxiety is a part of life and it will never fully be gone, which we can be thankful for. But it doesn’t have to keep us from things we have to do and should enjoy. Thank you so much to everyone who had a hand in creating this masterpiece. I am eternally thankful.

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Rating	4.2 (81 ratings)
Price	$18.83
Category	Anxieties & Phobias

DARE: Der neue Weg, sich von Ängsten und Panikattacken zu befreien (German Edition)